Trekking & Camping Preparation Checklist

[K.Haroon]

TREKKING & CAMPING PREPARATION CHECKLIST

Bag with lock

Tent (with wax to seal the seams in case of water seepage)

Sleeping Bag / Inflation Pillow

Insulation Mat

Rain Coat

Swiss Knife / Mini Torch

Camera + Charger

NVD / Binoculars

Cell phone + charger

Power Bank / Batteries / Solar Charger

Sun Glasses + Reading Glasses

Matchsticks / Scotch Tape / Thin plastic bag for keeping muddy shoes in the tent.


CLOTHING:

Full length thermals

Woolen or Warm Cap + Socks + Gloves

Jacket

Trekking Shoes + Slippers

P Cap + Compression Shorts

Full sleeve shirt / Lungi

EATABLES:

Granola Bars / Protein Bars / Biscuits / Bread

Peanut Butter / Nuts / Dry Fruits / Hard Cheese

Water / Water Purification Tablets (e.g. Aquatabs etc.)

TOILETRIES:

Sun Block

Moisturizer

Chap Stick

Dental floss

Tooth Brush + Paste

Toilet Paper / Wipes

Hand Sanitizer

Small (quick dry) Sports Towel

MEDICINES:

Analgesics: Panadol (Normal/CF), Buscopan/No Spa, Ansaid, Brufen, Nims, Wintogeno.

GIT: Risek, Imodium, Mytil, Motilium, Navidoxin.

Anti Allergics: Synergy.

Antibiotics: Cefspan, Polyfax Ointment

Misc: Crape Bandage, Xynosine, Petroleum Jelly, Mosquito repellant etc

DOCUMENTS:

ID Cards.

Travel Documents.

Permits.

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