The 4C's

Concentration, confidence, control and commitment (the 4C's) are generally considered the main mental qualities that are important for successful performance in most sports .

  • Concentration - ability to maintain focus

  • Confidence - believe in one's abilities

  • Control - ability to maintain emotional control regardless of distraction

  • Commitment - ability to continue working to agreed goals

The techniques of relaxation, centering and mental imagery can assist to achieve the 4C's.


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